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Yoga - January 2025

Join us for a special yoga session led by Helen Page, a qualified yoga instructor with 15 years of experience. Helen has collaborated with Sam to develop a program tailored specifically for swimmers. We are starting with a singular class, with the aim to run a weekly class with swimmers building their body awareness and knowledge. The outcome being improvements in flexibility, making it easier to get into specific swimming positions, and strength, which helps swimmers apply power to their stroke as well as injury prevention.

If there is enough interest in this initial session coaches will look to offer additional sessions.

Squads: State Bronze, State Silver, State Gold, Target & National

Location: Collegiate Gym

Time: 7:45am to 8:45am

Date: 20 January 2025

Price: $20.00

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