To all State & National Target Swimmers!
We're finishing off our winter training season with an exclusive HC Swimming Club event at the brand-new Southern Beaches Pool
Key Information
Saturday 3 October
1:30pm - 3:00pm
Southern Beaches New Pool
$20 per swimmer
HC will have exclusive use of the entire facility, with our coaching team putting swimmers through a development camp-style training session.
Swimmers will get the opportunity to experience what a development camp is like, learn what is expected of them and challenge themselves in a different training environment.
A Swimming Australia Test Set - 5 x 200 Descend - swimmers record their time, heartrate and stroke count every 200 and descend by 5 seconds each 200. It is then graphed and used as a way to track fitness and efficiency.
