Effective from Monday 16th October 2023
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 5.30AM-6.00AM Active Warm-up | State Gold, State Silver & State Bronze | State Silver & State Bronze | Self Regulated | National, Target, State Gold, State Silver | National, Target & Gold | |
| 6.00AM - 7.30AM | National & Target DKHAC Rachel/ Harry State Gold, State Silver, State Bronze Collegiate Dylan H20 Collegiate Dylan | National & Target DKHAC Harry State Silver & State Bronze Collegiate Sophie H20 Collegiate Sophie | H20 Collegiate John | National & Target Collegiate Rachel Distance Squad: Collegiate 5:30am - 7:30am Rachel | Distance Squad: Collegiate 5:30am - 7:30am Rachel National & Target Collegiate Rachel State Gold, State Silver Collegiate Dylan | National, Target, Distance Squad & State Gold Collegiate (6.00AM - 8.00AM) Harry Matrix Squad & Juniors Collegiate (8:00AM - 9:00AM) John |
| 4.00PM - 5.00PM | Junior Racers & Juniors Collegiate Harry | Junior Racers & Juniors Collegiate Harry | Junior Collegiate Sophie | Junior Racers & Juniors Collegiate Sophie | Junior Collegiate Harry | |
| 4.30PM - 5.00PM Active Warm-up | State Gold, State Silver & State Bronze | National & Target | Self Regulated | Self Regulated | ||
| 4.30PM - 6.00PM DKHAC | National DKHAC Rachel | State Gold, State Silver and State Bronze DKHAC Harry | State Gold, State Silver and State Bronze DKHAC Harry | |||
| 5.00PM - 6.30PM Collegiate | State Gold, State Silver & State Bronze Collegiate Harry Matrix Squad Collegiate (5.00PM - 6.00PM) John | National, Target & State Gold Collegiate Rachel / Harry H20 Collegiate Dylan | National, Target & Breaststroke Squad Collegiate Rachel / Dylan H20 Collegiate Sophie | National & Target Collegiate Dylan H20 Collegiate John | Matrix Squad Collegiate (5.00PM - 6.00PM) Tessa | *Please note: Coaches on each session are subject to change |