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HC SWIM CLUB

Squad training schedule

Effective from Monday 6th February 2023

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5.30AM-6.00AM
Active Warm-up
State Gold, State Silver & State BronzeState Gold, State Silver & State BronzeSelf RegulatedNational, Target, State Gold, State SilverNational, Target & Gold
6.00AM - 7.30AMNational & Target
DKHAC
Rachel

State Gold, State Silver, State Bronze
Collegiate Niroop

H20
Collegiate Sophie
National & Target
DKHAC Harry

State Silver & State Bronze
Collegiate Niroop

H20 Collegiate Sophie
H20
Collegiate
John
National & Target
Collegiate Rachel
National & Target
Collegiate Rachel

State Gold, State Silver
Collegiate Niroop
National, Target and State Gold
Collegiate (6.00AM - 8.00AM)
Niroop

Matrix Squad
Collegiate (7.00AM - 8.00AM)
John

Juniors
Collegiate (8.00AM - (9.00AM)
John
4.00PM - 5.00PMJunior Racers & Juniors
Collegiate Harry & Niroop
Junior Racers & Juniors
Collegiate Harry & Sophie
Junior
Collegiate Sophie
Junior Racers & Juniors
Collegiate
John
Junior
Collegiate Harry
4.30PM - 5.00PM
Active Warm-up
State Gold, State Silver & State BronzeNational & TargetSelf RegulatedNational & Target
4.30PM - 6.00PM
DKHAC
National
DKHAC
Rachel


State Gold, State Silver and State Bronze
DKHAC
Harry



State Gold, State Silver and State Bronze
DKHAC Harry
5.00PM - 6.30PM
Collegiate
State Gold, State Silver & State Bronze
Collegiate
Niroop

Matrix Squad
Collegiate
(5.00PM - 6.00PM)
John
National, Target & State Gold
Collegiate Rachel & Niroop

H20
Collegiate Harry
National & Target
Collegiate
Rachel

H20
Collegiate
Sophie
National & Target
Collegiate Niroop

H20
Collegiate Sophie
Matrix Squad
Collegiate (5.00PM - 6.00PM)
Tessa
*Please note: Coaches on each session are subject to change
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