Effective from Monday 6th February 2023
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 5.30AM-6.00AM Active Warm-up | State Gold, State Silver & State Bronze | State Gold, State Silver & State Bronze | Self Regulated | National, Target, State Gold, State Silver | National, Target & Gold | |
| 6.00AM - 7.30AM | National & Target DKHAC Rachel State Gold, State Silver, State Bronze Collegiate Niroop H20 Collegiate Sophie | National, Target & Distance Squad DKHAC Harry State Silver & State Bronze Collegiate Niroop H20 Collegiate Sophie | H20 Collegiate John | National & Target Collegiate Rachel | National, Target & Distance Squad Collegiate Rachel State Gold, State Silver Collegiate Niroop | National, Target, Distance Squad & State Gold Collegiate (6.00AM - 8.00AM) Niroop Matrix Squad Collegiate (7.00AM - 8.00AM) John Juniors Collegiate (8.00AM - (9.00AM) John |
| 4.00PM - 5.00PM | Junior Racers & Juniors Collegiate Harry & Niroop | Junior Racers & Juniors Collegiate Harry & Sophie | Junior Collegiate Sophie | Junior Racers & Juniors Collegiate John | Junior Collegiate Harry | |
| 4.30PM - 5.00PM Active Warm-up | State Gold, State Silver & State Bronze | National & Target | Self Regulated | National & Target | ||
| 4.30PM - 6.00PM DKHAC | National DKHAC Rachel | State Gold, State Silver and State Bronze DKHAC Harry | State Gold, State Silver and State Bronze DKHAC Harry | |||
| 5.00PM - 6.30PM Collegiate | State Gold, State Silver & State Bronze Collegiate Niroop Matrix Squad Collegiate (5.00PM - 6.00PM) John | National, Target & State Gold Collegiate Rachel & Niroop H20 Collegiate Harry | National, Target & Breaststroke Squad Collegiate Rachel H20 Collegiate Sophie | National & Target Collegiate Niroop H20 Collegiate Sophie | Matrix Squad Collegiate (5.00PM - 6.00PM) Tessa | *Please note: Coaches on each session are subject to change Sessions outlined on program are compulsory for distance squad to attend and will commence at 5:30 am on Tuesday and Friday (all other sessions will be with their respective squad) |
