- 3 x 1 hour sessions per week (4:00pm - 5:00pm) - 30 minute land-based training each week - Monthly club night - ASCTA qualified coaching team - Emphasis on skill development
JUNIOR SQUAD (11 & UNDER)
- 5 x 1 hour sessions per week (4:00pm-5:00pm) - 30 minutes land-based training per week
STATE BRONZE
- Sessions at Collegiate Pool and Doone Kennedy Hobart Aquatic Centre - 5 x 1.5 hour sessions per week - 3 x active warm up sessions per week
HC recognises that swimmers may have different goals, which is why we offer two pathways from State Bronze
STATE SILVER
- 5 x 1.5 hour sessions per week - 4 x active warm up sessions per week - Transitioning from a regional swimmer to state swimmer
STATE GOLD
- 6 x 1.5 hour sessions per week - Active warm-up - Targetting Victorian Championships
TARGET SQUAD
- 7 Sessions per week - Active warm up - 2 x gym sessions at Collegiate School
NATIONAL SQUAD
- 8-9 Sessions per week - Active warm up - 2 x gym sessions at Collegiate School - Yoga
Swimmers may slide between our competitive squad and H2O Squad based on where they are at
- Designed to support swimmers who may wish to focus on different goals - 1.5 hour sessions, focus on fitness, skill development & enjoyment of swimming - Provides space for competitive swimmers to remain connected to the water whilst recovering - Promotes physical and emotional wellbeing
