OUR SQUADS

JUNIOR SQUAD (11 & UNDER)

- 5 x 1 hour sessions per week (4:00pm-5:00pm)
- 30 minutes land-based training per week

STATE BRONZE

- Sessions at Collegiate Pool and Doone Kennedy Hobart Aquatic Centre
- 5 x 1.5 hour sessions per week
- 3 x active warm up sessions per week

HC recognises that swimmers may have different goals, which is why we offer two pathways from State Bronze

STATE SILVER

- 5 x 1.5 hour sessions per week
- 4 x active warm up sessions per week
- Transitioning from a regional swimmer to state swimmer

STATE GOLD

- 6 x 1.5 hour sessions per week
- Active warm-up
- Targetting Victorian Championships

TARGET SQUAD

- 7 Sessions per week
- Active warm up
- 2 x gym sessions at Collegiate School

NATIONAL SQUAD

- 8-9 Sessions per week
- Active warm up
- 2 x gym sessions at Collegiate School
- Yoga

Swimmers may slide between our competitive squad and H2O Squad based on where they are at

This sliding structure is incorporated in our

Return to Training Policy

H2O SQUAD

- Designed to support swimmers who may wish to focus on different goals
- 1.5 hour sessions, focus on fitness, skill development & enjoyment of swimming
- Provides space for competitive swimmers to remain connected to the water whilst recovering
- Promotes physical and emotional wellbeing