This morning, our team discussion centred on the process of growth — both in sport and in life — using the playful analogy of a baby learning to run. In the discussion, a baby was placed on an oval, encouraged to run for a piece of chocolate as motivation. While it showed some signs of movement, it wasn’t ready to run just yet. Later, in a more suitable environment — a lush green field — the baby began to crawl, but still nowhere near running.
This highlighted an important truth: progress takes time, the right conditions, and patience. Development cannot be rushed, and every step is meaningful.
Insights from Our Coaches
Coach Sam, who spent 10 years on the Australian Swim Team under Rohan Taylor (current Head Coach of Swimming Australia), explained that even Olympic swimmers don’t train exclusively in 50m pools. Most of their work is done in 25m pools, with a few focused long course sessions each week dedicated to race-specific preparation and speed.
Coach Rachel shared her 20 years of experience coaching at the AIS during Swimming Australia camps, noting that most training was done in short course pools, with only late afternoon sessions reserved for long course. This reflects the broader philosophy of focusing on quality and efficiency over quantity or tradition.
The swimmers showed great curiosity, asking insightful questions about what it takes to reach the top level.
“I’ve been watching YouTube videos on swimming…”
Coaches welcomed this interest and encouraged swimmers to bring those videos to them, so they could fact-check and discuss how the content applies (or doesn’t) to each swimmer’s current stage of development.
“I’ve seen different training sessions online” or “I’ve seen swimmers lifting heavy weights”
Sam and Rachel reminded the group that every swimmer progresses differently, based on age, maturity, and understanding. They emphasised trusting in the program and explained the importance of building foundational movement and control before introducing strength training. Using yoga as an example, Sam demonstrated the range of movement required at the elite level, reinforcing that flexibility and control come first, then strength.
When appropriate, HC coaches will introduce a tailored strength and conditioning program — one that supports rather than compromises stroke technique or long-term development.
Swimming Success Starts Close to Home
It was noted that 21 swimmers currently on the Australian Men’s National Team are aged between 19 and 30. Over half grew up swimming in the southern states — including Kyle Chalmers, who still trains in Adelaide under Peter Bishop. This serves as a reminder that success is not limited to location — it’s shaped by commitment, consistency, and quality coaching.
The Power of Belief and Trust in the Process
The group also explored the mindset of a swimmer who, despite being two seconds behind on the final lap, still races to win. This is the kind of belief we want to foster — the trust that the training has prepared you, the drive to push through discomfort, and the confidence to stay in the fight even when the odds feel stacked.
When swimmers lose trust in the process, performance can be compromised. But when they believe in their journey, their training, and the support system around them, anything is possible.
Moving Forward Together
As our squad continues to evolve, Rachel and Sam remain committed to protecting the culture, integrity, and positivity that define our club. They will always encourage open questions and discussion, and they promise to answer with both evidence and experience.
Let’s continue to inspire our swimmers to take ownership of their journey, to ask questions, to trust the process — and to believe in their ability to achieve their personal best.
Thank you for your ongoing support as we grow stronger, together.
Coach Rachel and part of the Australian Coaching Team on 2016 at the AIS
Sam in action at the World Championships under a Victorian Swim Coach – Glen Baker
