Following the success of Helen's yoga class in January, we are pleased to announce that these sessions will continue. Join us for a rejuvenating and educational experience! 

Yoga offers numerous benefits for swimmers, including improved flexibility, balance, and strength, which are essential for effective stroke technique and overall performance in the water. The practice enhances body awareness and alignment, reducing the risk of injury by promoting proper muscle engagement and posture. Additionally, yoga aids in breath control and lung capacity, crucial for efficient swimming.  

The mindfulness and relaxation techniques fostered through yoga can help swimmers manage stress and anxiety, leading to improved focus and mental clarity during competitions. Overall, integrating yoga into a swimmer's training regimen can enhance both physical capabilities and mental resilience.  

What: Yoga/Body awareness  

Why:   Flexibility, strength, control 

How: Advance teaching - Helen knowledge, influenced by Sam, working towards learning a routine that covers flexibility, strength, control. 

Small group - 16 swimmers  

Consistent period - 10 weeks  

Who: 16 swimmers 

When: Saturday’s 7:50am – 8:50am (March 15, 22, 29,  April 5, Holiday Break, May 10, 17, 24, June 7, 14, 21)  

Where: Collegiate Gym 

Cost:   $15 x 10 = $150  

This program will run over 10 sessions. Swimmers are expected to attend all classes to be able to benefit from the progressions.  Refunds will not be available.  

Please note a minimum of 12 swimmers are required to run these sessions.  

Book in below: